Regulars

Krag- Lag

Words: Hendrik Lemmer Dertig jaar is ’n baie lang tyd in fietsry, vandat ons in 1989, 1990 rond begin cross countries jaag met oversize rame, undersize wiele waarvan die bande te hard gepomp was, geen voor of agter suspensie. Tot nou, die laaste week van Augustus 2019, waar wat 30 […]

Dietitian’s Advice August / September 2019: Eat like a Woman

There are some key physiological differences between males and females that can influence what we should be recommending in terms of nutritional approaches. ADRIAN PENZHORN unpacks …. Unfortunately most research into sports nutrition uses male participants and we cannot necessarily extrapolate these results to females. Most research into female athletes […]