Coaching

Supplementary Training

BENOIT CAPOSTAGNO looks at how cyclists can perform better without necessarily riding their bikes more. He focusses on the possible benefits of strength training. We are constantly looking for new ways to make our bikes go faster and to that end, we often spend hours and hours each week training […]

Epic Advice

With the Absa Cape Epic just around the corner Dr Mike Posthumus has addressed some common questions to settle any nerves and help you ace the last two weeks of prep. As the Cape Epic approaches, we thought it would be perfect timing to rather pick our coach, Dr Mike’s […]