Coaching

Training With Power

Training with power and the use of power meters have become increasingly popular. In this article Dr Mike Posthumus discusses the benefits of training with power for all levels of riders. In the November Full Sus Coaching column (visit www.fullsus.co.za/regulars/the-coach-dr-mike-postumus for a refresher) we discussed heart rate training zones. These […]

Dr. Mike Posthumus is an accomplished academic with UCT’s Exercise Science and Sports Medicine faculty and a coach with Science 2 Sport.

Polarised Training

Achieving maximal results with polarised training When searching the internet for training advice or even when reading the most popular cycling training books, you will soon realise there is a lot of conflicting thoughts about the most effective training strategies. In this month’s coaching column Mike Posthumus explains the benefits […]