ADRIAN PENZHORN explains why eating the right foods may assist in getting you back onto your bike quicker after an injury. Most of us will experience it at least once, if not once a year. A fall, a poor bike setup or a freak accident. Injuries happen. Whether it is […]
ADRIAN PENZHORN is the founder and owner of Food for Sport, a performance nutrition company and consultant dietician in private practice at 36 Palmyra Road Claremont, Cape Town. For more info log onto www.foodforsport.co.za or call 082 623 7609.
Linking up with our youth theme, regular dietician ADRIAN PENZHORN guides our young athletes with some helpful tips to eat better. Teenage years bring with them many changes and some challenges. It is a unique and important period that can benefit from a solid nutritional base. All adolescents have specific […]
Dietician Adrian Penzhorn explains why women might need to alter their diet according to their individual training programmes. August is National Womens Month in South Africa so we are taking a lady-like look at health, performance and nutrition. While the lack of a Y chromosome does not mean a […]
With winter in full swing, our new dietician, Adrian Penzhorn sheds some light on what you can do to stay healthy and continue riding. A drop in the mercury, shorter days, darker mornings, sniffling colleagues, winter has come. Those sniffles lead to lost training days wrapped under the blankets and […]