Healthful Amy

Choc Oat Banana Muffins

  10 months ago

Treat your kids to a healthy snack with this chocolate, oat and banana muffin recipe by Amy Burton. It’s well known that kids are not always interested in eating healthily and would prefer that chocolate cupcake over the carrot sticks and humus any day. I have had many parents asking me for recipes, which are…

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Caramel-Chocolate Recovery Smoothie

  1 year ago

While we might all want to reach for the beer or a glass of red wine as a recovery drink, you’ll be better served by Amy Burton’s Caramel-Chocolate Recovery Smoothie. This smoothie is so simple to make and will fulfil your recovery needs after an intense training session. It is also absolutely delicious, whilst still…

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Energy Cookies

  1 year ago

Athletic people like us need more energy than Joe Soap on the couch so Amy Burton has penned an energy cookie recipe which is sure to fuel your next adventure. Energy is something we all need it to survive. Walking, eating, talking, running, jumping and even sleeping requires energy. How do we obtain this energy?…

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Introducing the Smoothie Bowl…

  1 year ago

Looking for something that feels more like a meal but still contains all the nutrients of a smoothie? Let Amy Burton introduce you to the Smoothie Bowl. As the owner of a smoothie bar you would think that I slurp a smoothie for breakfast every day right? Wrong. While I love myself a rich, superfood-packed…

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The Magic of Kale

  1 year ago

Kale might not be your favourite leafy green but in this issue Amy Burton delves into why you should add it to your diet and provides a tasty way to eat it too! Kale… Definitely a veggie on (and in) everyone’s lips at the moment. It has been proclaimed as a Superfood, an anti-cancer food…

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Hearty Goji Balls

  2 years ago

Amy Burton always provides healthy and nourishing recipes and tips. This month it’s all about Superfoods in the form of Hearty Goji Balls. As all my recipes feature Superfoods, I thought it fitting to introduce you to a recipe created by the people who brought the Raw and Superfood phenomenon to South Africa. Their names…

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Carrot Cake Overnight Oatmeal

  2 years ago

This month Amy Burton is talking about breakfast. And it turns out your mum was right when she said it is the most important meal of the day! For athletic folks breakfast is even more important. A healthy, filling, nourishing one is an imperative when you are about to embark on a training ride, or…

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Raw Choc-Orange Crunchies

  2 years ago

We have yet to meet a person to look a gift chocolate crunchie in the mouth, so when Amy Burton penned this recipe we nearly bit her arm off for it.  These are no ordinary chocolate crunchies… topped with a decadent raw chocolate-orange sauce! And these little guys do more than just line your stomach,…

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A little bit about MACA

  2 years ago

Maca is one of Amy Burton’s favourite Superfoods, and it’s not difficult to work out why, when you have a look at the seemingly endless list of health-boosting properties it boasts. Maca is a wonderful Superfood for everyone to enjoy, but because we women are so governed by our hormones, I find that it is…

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Coffee/Pecan Power truffles

  2 years ago

Looking for something you can make yourself to provide a burst of power to conquer a tough climb or a never-ending road? Try Amy Burton’s recipe for Coffee and Pecan Power Truffles.  We all have moments in our training or during races where we need an emergency energy shot, and only the mighty stimulant caffeine…

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