Regulars

Periodising Your Exercise Regime

  4 years ago

In Mike Posthumus’s first article for Full Sus he explains one of the keys to peaking at the right time: Periodisation.  Every bike rider would like to become fitter and faster. The best way to achieve this than to train intelligently and to do this you have to structure your training. However, simply having structure…

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Creating Hearth Rate Training Zones

  4 years ago

In order to get the most out of your training it is very important to make sure each training session has an objective writes Full Sus’s coach Dr Mike Posthumus. Objectives may be to improve your threshold, improve your peak power, recover, or simply to just ride your bike and have fun.