With James Thornhill-Fisher’s advice on getting into the attack position in your armoury, it’s time to talk cornering. Remember you’ve worked hard to build up your speed and to shed it all in a corner is going to kill your momentum, so cornering efficiently is going to save vital energy.
It’s that time of year again, the silly season… a time to be merry and a time to overindulge. But with Rochez O’Grady’s festive season tips you won’t be packing on the pounds this December.
In Mike Posthumus’ experience, one of the most common mistakes made by professionals or recreationally competitive cyclists is either not resting enough, or resting too much prior to their specific event.
Life is tough; we all know it. But the way Jeanne-Louise Wiese sees it; you have two choices: You can complain about the negative and focus on the hardships you have to face each day; or you can pick yourself up, realise your contribution to overcome that negativity and open […]
The Garden Route boasts a bounty of trails on which to go wild with your bike, with the recent Merrell Eden Duo once again taking me onto a selection of superb MTB routes. Think Saasveld, Pepsi Pools and Montagu Pass, for starters …
“We would like to thank you for supporting Full Sus in 2013 and wish you and your family a very safe, happy, restful Festive Season.”
When out riding you should always take care to never scare animals, writes Meurant Botha. But this being Africa, you do have to ask who scares who?
Cherise Stander is die ongelooﬂike geleentheid gegun om in Mauritius aan die Deutsche Bank 100km-wedren te gaan deelneem. Sy het met groot opgewondenheid die vliegtuig bestyg.
One of the most common complaints Rochez O’Grady gets from sportsmen (recreational or professional) is that they experience some form of stomach discomfort during or after a long cycle. So this month’s column is dedicated to eating right on your bike.
Achieving maximal results with polarised training When searching the internet for training advice or even when reading the most popular cycling training books, you will soon realise there is a lot of conﬂicting thoughts about the most effective training strategies. In this month’s coaching column Mike Posthumus explains the beneﬁts […]