Have you heard the statement “The best form of defence is Attack”? Well this is true even in mountain biking. Read this carefully, because you will learn the number one key to controlling your bike and keeping your medical aid intact.
It’s not often that you nearly get T-boned by a giraffe within the first few kilometres of a ride, but this is what you could expect if you do the route followed by the Nedbank Save The Rhino riders at Legend Golf & Safari Resort. Photographs & Words by Jacques […]
October has been a blur. It’s the time of the year when everyone is gearing up for the “new” bike season. Product launches, store openings and a general buzz as summer approaches. I say approaches as I am still not convinced it’s here and until we get a string of consistently hot, sunny, days we are still in spring. The […]
After decades of bicycle riding and seven-plus years of running a Local Bike Shop, Stirling Senior and SJ have concluded that are essentially two types of mountain bikers – the cyclist and the rider.
In Mike Posthumus’s first article for Full Sus he explains one of the keys to peaking at the right time: Periodisation. Every bike rider would like to become fitter and faster. The best way to achieve this than to train intelligently and to do this you have to structure your […]
In order to get the most out of your training it is very important to make sure each training session has an objective writes Full Sus’s coach Dr Mike Posthumus. Objectives may be to improve your threshold, improve your peak power, recover, or simply to just ride your bike and […]