“We would like to thank you for supporting Full Sus in 2013 and wish you and your family a very safe, happy, restful Festive Season.”
When out riding you should always take care to never scare animals, writes Meurant Botha. But this being Africa, you do have to ask who scares who?
Cherise Stander is die ongelooﬂike geleentheid gegun om in Mauritius aan die Deutsche Bank 100km-wedren te gaan deelneem. Sy het met groot opgewondenheid die vliegtuig bestyg.
One of the most common complaints Rochez O’Grady gets from sportsmen (recreational or professional) is that they experience some form of stomach discomfort during or after a long cycle. So this month’s column is dedicated to eating right on your bike.
Achieving maximal results with polarised training When searching the internet for training advice or even when reading the most popular cycling training books, you will soon realise there is a lot of conﬂicting thoughts about the most effective training strategies. In this month’s coaching column Mike Posthumus explains the beneﬁts […]
The 2013 Bridge Cape Pioneer was even more visually stunning than the 2012 edition. Check out the best images on the Oakpics Facebook page.
without spotting a ghost… The great thing about this sport, writes Jeanne-Louise Wiese, is the fact that people tend to jump on board, pick up the free newspaper, buy the gear, enter for all the local races and convince their friends at a Friday braai to down their low self-esteems […]
Have you heard the statement “The best form of defence is Attack”? Well this is true even in mountain biking. Read this carefully, because you will learn the number one key to controlling your bike and keeping your medical aid intact.
It’s not often that you nearly get T-boned by a giraffe within the first few kilometres of a ride, but this is what you could expect if you do the route followed by the Nedbank Save The Rhino riders at Legend Golf & Safari Resort. Photographs & Words by Jacques […]
October has been a blur. It’s the time of the year when everyone is gearing up for the “new” bike season. Product launches, store openings and a general buzz as summer approaches. I say approaches as I am still not convinced it’s here and until we get a string of consistently hot, sunny, days we are still in spring. The […]