Regulars

Win luvhandles Grips

  10 months ago

Post a photo on Facebook, tagging Full Sus and luvhandles, telling us how you #GetAGrip and you could win 1 of 10 sets of luvhandles to pimp your ride. The Prize #GetAGrip on your riding this spring with a funky new set of luvhandles silicone mountain bike grips. We’ve teamed up with local brand, luvhandles,…

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Cycling Training for Boys or Girls

  10 months ago

In this issue Dr Mike Posthumus answers a reader’s training related question regarding professional cycling coaching for your children. “Dear Dr Mike, My son is 14 years old and absolutely besotted with cycling. He loves mountain biking and has done a few cross country races for his school in the Spur Mountain Bike league. I…

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Win Fedhealth MTB Challenge Entries

  12 months ago

Tell us who the title sponsor of the Fedhealth MTB Challenge is and you could win one of two pairs of entries to the Fedhealth MTB Challenge. The Prize: The Fedhealth MTB Challenge is a festival of mountain biking, featuring kiddies’ races on Saturday the 3rd of September and 15km, 35km and 65km races on…

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WIN a Versus Socks Hamper

  1 year ago

How’s your sock game? Tag Full Sus and Versus Socks in a photo to win a #sockdoping Versus Socks hamper. The Prize Versus Socks are revolutionising the mountain biking world, one pair of socks at a time. Like aero lids on trail rides ankle socks are out and Versus Socks say we should all be…

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Thunder Down Under

  1 year ago

Here we are again! Crazy to think that in the last month Stefan Garlicki went from Cape Town to Lesotho to France to Australia and back again! Here is the full story… The last time you heard from me I was sitting in an airport on the way home from Lourdes, France after a rather…

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Die Winter is nie vir Fietsry -nie

  1 year ago

Hendrik Lemmer sê hy ry nie in die winter nie, behalwe as dit somerweer in die winter is. Of, soos twee jaar gelede, toe hy besluit om in die Noordelike halfrond te gaan ry. In die Noordelike halfrond is dit mos Somer as ons Winter het. Of so het ek gedink. Die storie begin so……

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What does yoga mean to you?

  1 year ago

There are many benefits of yoga, writes Joëlle Sleebos. It helps you take a holistic approach to looking after your body; it improves physical strength but also calms the mind. Yoga Online The older Yoga Columns are also all available online (go to www.fullsus.co.za/yoga-archive/) if you missed out on one. Alternatively scan this QR Code….

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5 Sisters and a Singletrack

  1 year ago

It’s that time of year again, with Jacques Marais still sandy from his #DesertKnights ride up in /Ai/Ais-Richtersveld Transfrontier Park. The good news is that he’s discovered even more single-track up in the desert. Photographs and words by Jacques Marais. Local Buzz: Here’s the short version: Desert Knights is a five-day MTB Stage Tour, with…

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Your Dream Machine – Part II

  1 year ago

In the May issue of Full Sus the Stirlings got the ball rolling with talking you through the ins and outs of custom speccing your dream bike. This issue they move into the nitty gritty of component choices. And now the real fun begins, picking and choosing all your favourite bits while making a few…

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