Ask Dr. Mike: Which is best? In this issue Dr Mike Posthumus answers a reader’s training related question. “Dear Dr Mike I have recently bought a new Wahoo Elemnt cycling computer and when setting up the variables to display, I can choose kilojoules and calories. How are these calculated and […]

Top Riders: favourite routes

With a jam packed racing season now behind them, Full Sus found out where our pro’s prefer to ride. Name: Diana Carolin Twitter: @di_carolin Where do you stay? Southern Suburbs Favourite local ride? My favorite local place is the Constantia green belts. It’s safe and a bit of a mix […]

The Two Tunnels Trail, De Doorns

Trains, Plains & Velo-mobiles… that’s De Doorns for you. Actually, the Karoo plains are a way off, so you can expect anything but flat riding here along the rail tracks traversing the Hex River ranges. – Photographs & Copy: Jacques Marais Local Buzz: Autumn Splendour. That’s the name coined by […]

Hooked on E!

Okay, I’m going to tackle a controversial subject. E-bikes. More specifically, pedal-assist bikes. About three years ago while visiting Austria a group of fit roadies invited me on an Alpine road ride. I declined without hesitation. Not because I didn’t like road riding and not because I didn’t have any […]