Regulars

Winter is Coming!

  1 year ago

“There is no such thing as bad weather, only bad clothing”. It is a saying pretty well-known in the cycling community, and from Erik Kleinhans’ first-hand experience, it rings 100% true. When the sun rises late and sets early, it quickly becomes a difficult task to stay motivated and make the time to keep the…

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Dressed For Success

  1 year ago

Winter brings with it short days, chilly evenings and often some of the best riding conditions of the year recons Kathryn Fourie. However, to make hay while the sun weakly shines, you need to get all Game of Thrones and be like “winter is coming”. Burrowing deeper under the down duvet the other day, I…

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Caramel-Chocolate Recovery Smoothie

  1 year ago

While we might all want to reach for the beer or a glass of red wine as a recovery drink, you’ll be better served by Amy Burton’s Caramel-Chocolate Recovery Smoothie. This smoothie is so simple to make and will fulfil your recovery needs after an intense training session. It is also absolutely delicious, whilst still…

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A Little Change, With More to Come

  1 year ago

So there are a few changes afoot at Full Sus. The first one you’re noticing is that it now falls upon me to write this Ed’s Letter and pull the issue together in some sort of succinct fashion. It seems so easy in theory but when you’ve been down the rabbit hole trying to focus…

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Madsie, Ons is Trots op Jou

  1 year ago

Estelle Pickard is so stoked on riding, she is on a mission to convert every lady she can into a mountain biker – and so it was with her accountant mate Madelein Schreuder. When people hear the term chartered accountant, they immediately think “grey suit”. Madelein is a bit of an anomaly. A little over…

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Maintaining Fitness over Winter

  1 year ago

This issue Dr Mike Posthumus responds to a reader’s question about the best ways to stay fit over winter and if he should invest in an indoor trainer. Dear Dr Mike I always find that I tend to get quite unfit and put on a bit of weight during winter. What do you recommend I…

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Yoga Archive

  1 year ago

Here are all Joëlle Sleebos’ Yoga columns archived in one place. June/July 2015 | Sun Salutations | PDF Download   August 2015 | Cyclist’s Lunge | PDF Download September 2015 | Summer 6 Pack | PDF Download   October 2015 | Core – Back | PDF Download   November 2015 | Balance | PDF Download   December 2015/January…

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Your Dream Machine – Part I

  1 year ago

It doesn’t matter how long you have been mountain biking, or how many bikes you have owned, every true Mountain Biker dreams to build up a mountain bike piece by piece, part by part, write the Stirlings.   There are normally three reasons why you would want to build up an inanimate MTB frame into…

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KAP sani2c gets underway amidst excited fanfare

  1 year ago

KAP sani2c gets underway amidst excited fanfare Himeville – Tuesday marked the beginning of the one of the most popular mountain biking events in South Africa as the Trail event got the 2016 KAP sani2c underway with many riders easing their way into their three day journey from the foothills of Sani Pass to the…

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