Yoga

What does yoga mean to you?

  1 year ago

There are many benefits of yoga, writes Joëlle Sleebos. It helps you take a holistic approach to looking after your body; it improves physical strength but also calms the mind. Yoga Online The older Yoga Columns are also all available online (go to www.fullsus.co.za/yoga-archive/) if you missed out on one. Alternatively scan this QR Code….

Read more


Yoga Archive

  1 year ago

Here are all Joëlle Sleebos’ Yoga columns archived in one place. June/July 2015 | Sun Salutations | PDF Download   August 2015 | Cyclist’s Lunge | PDF Download September 2015 | Summer 6 Pack | PDF Download   October 2015 | Core – Back | PDF Download   November 2015 | Balance | PDF Download   December 2015/January…

Read more


Epic Hip Stretches

  1 year ago

Practice these poses, prescribed by Joëlle Sleebos, to improve your hip flexibility and to help you recover from the gruelling Epic stages. Whether you are riding the Epic or are just spending long hours on the bike for fun in March, these hips stretches will help your body to recover and improve the flexibility of…

Read more


Detox, detox, detox….

  1 year ago

Joëlle Sleebos has got a few yoga poses that’ll have you twisting towards a detox in the New Year. Happy New Year! I hope you all had a great break and a fantastic time with family and friends. This issue I would like to teach you a couple of ways to twist. Not the dancing…

Read more


Find your balance

  2 years ago

This month’s column is all about finding your balance; similar to learning to ride a bike, it’s all about practice, and the results can be wonderfully rewarding, writes Joëlle Sleebos. The following three poses are intense balance poses. As with learning how to ride your bike, you probably won’t get them straight away – the…

Read more


Listen To Your Body

  2 years ago

Have you been doing Joëlle Sleebos’s core exercises from the last issue? You should be feeling your abdominals getting stronger. Now it’s time to strengthen the other side of your core, your back. This issue, I thought to give you the chance to continue your core workout by adding two more core exercises based on…

Read more


Summer 6 Pack

  2 years ago

Washboard abs are not just for show, they’ll protect your lower back against injury when you spend long hours of spring training on the bike too assures Joëlle Sleebos.  The days are getting longer, and we can finally look forward to the arrival of summer! But that means we will be wearing beach cloths again…

Read more


Simple Yoga Poses for Cyclists: Cyclist’s Lunge

  2 years ago

Joëlle Sleebos really hopes that you enjoyed her introduction to yoga in the June/July issue of Full Sus and that you’ve been doing the Sun Salutation series every day. This time though she’s got something a little more cycling specific for you… Teaching at The Concept Studio – an altitude cycling, functional training and yoga…

Read more


Sun Salutations

  2 years ago

“Yoga is for hippies, for flexible people and for women only.” Or that’s what Joëlle Sleebos thought when she was first introduced to it in Australia in 2007, now she’s writing for Full Sus to tell you how it can improve your cycling too. I’ve been combining two careers since starting university; one as an…

Read more