Tag: nutrition

Dietitian’s Advice August / September 2019: Eat like a Woman

There are some key physiological differences between males and females that can influence what we should be recommending in terms of nutritional approaches. ADRIAN PENZHORN unpacks …. Unfortunately most research into sports nutrition uses male participants and we cannot necessarily extrapolate these results to females. Most research into female athletes […]

32Gi Raises the Bar in Sports Nutrition

Since 32Gi’s introduction into the market in 2010 it has constantly been on the forefront of pioneering the space of sports nutrition. Over the years the company has developed a solid reputation and quickly became a trusted nutrition advisor and supplier in the world of endurance sport. The company’s philosophy […]

Realistic Resolutions

“Welcome back from your holiday!” writes Rochez O’Grady who’s been back at work for a while and has big plans for 2015. With that in mind she’s penned her nutrition column on making realistic eating resolutions this year. I’ve become weary of setting resolutions as we end up getting to […]