Features

HOLIDAY RIDE GUIDE

Words By: Seamus Allardice Hit 2023 in the form of your life, while keeping your family happy by spending time in activity filled places, with this guide to where to ride this Festive Season. With the South African summer school holidays around the corner the opportunities for fantastic warm weather […]

MIND OVER MATTER: DISCOVERING A BETTER SELF

Words: David Leith | SSISA Present life is full of stressors that tax us emotionally, spiritually and indeed physically. Research shows the deleterious effects of stress on one’s mental, physical and physiological health1. This is underpinned by an increasingly pro-inflammatory, sympathetic state coupled with harmful health behaviours that associate closely […]

WINDOW SHOPPING

We have put together a collection of cycling gear available for Women Ciovita Supremo Sports Bra | R499 | www.ciovita.co.za   Specialized Recon 2.0 MTB Shoes | R3,250 | www.freewheel.co.za     Lizzy Ladies Black / Pink Short Finger Gloves | R459.99 | www.cyclelab.com   Ciovita Women’s Ayana Lava Jacket […]