#mtb
IF, or intermittent fasting is a dietary approach which has received a lot of attention recently. Our regular dietician, ADRIAN PENZHORN explains. Intermittent fasting (IF) is one of the latest dietary approaches that has received quite a bit of attention over the last few years. IF is a way of […]
Our resident crazy tequila drinking mountain biker ventured to well-known Big Red Barn trails in Olifantsfontein. Check out her experiences below! As usual on a beautiful Saturday, I’m always slightly hung over, but this time I was super amped ’cause I’ve always heard such amazing things about The Big Red […]
BENOIT CAPOSTAGNO looks at how cyclists can perform better without necessarily riding their bikes more. He focusses on the possible benefits of strength training. We are constantly looking for new ways to make our bikes go faster and to that end, we often spend hours and hours each week training […]
Words & Images by: Stefan Garlicki Our resident downhill ace has experienced a tough year. After his recent season-ending tumble, he reflects on the 2018 season. After having had my best season ever in 2017 I really thought that things would just keep going and be better in 2018. Unfortunately, […]
Words and Images by Rashaad Jakoet A seriously painful and uncomfortable injury for cyclist is anything related to your knee. Our physio looks at possible treatment options. Anterior knee pain (AKP) refers to pain in the front of the knee, usually around the area of the kneecap. This is caused […]
Wines2Whales is one of the biggest stage races in our beautiful country. It has become the sort of bucket-list event you need to experience. The ladies at Trail Angels hosted a training camp on the Wines2Whales trails. Trail Angels hosted a W2W training camp recently. Our destination was Grabouw in […]
Die Groot Lem is hierdie maan weer besig om ’n paar vere rond te krap. Lees gerus verder oor die eerste vroue-fietsresies in Nederland. Onlangs in Amsterdam gee ’n goeie fietsvriend vir my ’n boek met die naam De Taal van de Fiets deur Wim Daniels.. Hoofstuk sewe begin soos […]
I bet you’ve cruised along the N7 past the Knersvlakte, but chances are you’ve never even heard of the Koebee Valley. Well, maybe it’s time to go check out the Namaqua West Coast Region the next time you want to go gravel on your bike, bru …. WORDS AND IMAGES: […]
When it comes to mountain biking there is no such thing as starting to early or too late – the important thing is to start. NIKKI HAYWOOD shares her experience. WORDS AND IMAGE: NIKKI HAYWOOD SIXTY-SOMETHING DI HAS BEEN RIDING WITH THE TRAIL ANGELS FOR JUST UNDER A YEAR. THIS […]
Stirling Senior shares his opinion on why local bike shops are so important. I love bicycle retail stores. I go overseas on vacation and I can’t wait to visit a few bike shops. Even if it’s only for the experience of being inside a bike shop. I like bicycles and […]
