Regulars

Dieticians Advice June / July 19: Tame your tummy

FODMAPS might be a funny sounding acronym but bloating, cramping, constipation, diarrhea and pain are no laughing matter. ADRIAN PENZHORN digs a little deeper. Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols is what the term stands for; essentially a group of undigested carbohydrates that produce gas after fermentation by gut bacteria, […]

Trails: Gourikwa

Words & Images by: Jacques Marais The Garden Route starts near Mossel Bay, right? Nope, insists JACQUES MARAIS, there is a huge chunk of largely uncharted GR Greatness extending all the way from the coast to the Sonderend ranges – and stretching a couple of hundred kilometres eastward from Heidelberg […]