#mtb
The Perfect Bike Shop Customer STIRLING SENIOR is back, and he unpacks the different types of shoppers who regularly enter his store. With the festive season around the corner and many of the political and corporate ‘crooks’ (who have almost completely screwed our economy) being found out we – consumers […]
Words & Images by: Tamy Tequila A very much pregnant TAMY TEQUILA is forced to chill more. Enjoy her Robyn Park review below! Sunday missions = Heat wave, switch back berms and table tops! So, if you’re looking for an amazing place to progress and have some fun then have […]
It’s that time of year where we are all riding and racing in the soaring temperatures. Our resident coach, BEN CAPOSTAGNO gives some tips on how to better prepare for a hot day out. Summer has arrived in the southern hemisphere and the environmental temperatures are high. Despite the early […]
ADRIAN PENZHORN explains why sleeping is such an important part of your lifestyle! It can be argued that the pillars of health and performance are training, nutrition, sleep and recovery. Each possibly as important as each other. Sleep of less than six hours per night for four or more consecutive […]
After six years of Trail Angels, the time has come to introduce the Trail Angel kids programme. NIKKI HAYWOOD explains. MENTORING YOUNG GIRLS THROUGH MOUNTAIN BIKING Our Trail Angels ladies mountain biking club is now six years old. The journey for many of our members has been both physical and […]
After a serious bout of bad luck and crashes, Stef is excited and keen to see what 2019 has in store! 2018 has been a crazy year in every way possible but I learned a lot about myself and life in general. I honestly feel that we need big setbacks in […]
Na ’n kort afwesigheid is die veel beroemde HENDRIK ‘GROOT LEM’ LEMMER terug op ons blaaie. Hy het onlangs ’n onderhoud gevoer met Jennie Stenerhag om uit te vind hoe haar 2018 verloop het. Q: Hallo Jennie, vertel vir ons van 2018, of moet ek liewer nie vra nie? Hendrik, ek […]
Words and Images by: Jaques Marais We all know Albertinia, mainly because there are loads of aloes and because you may occasionally spot a semi-tame elephant on the Overberg plains as you blast past on the N2. What you don’t know is that MTB nirvana is waiting just off the […]
Words and Images by: Jacques Marais Mankele is very well known as a mountain mecca in South Africa. Be warned that the area is not flat or aimed at easy riding- she’s beautiful but tough. Local Buzz Situated roughly four hours from Johannesburg within the heart of Mpumalanga, Mankele gets […]
IF, or intermittent fasting is a dietary approach which has received a lot of attention recently. Our regular dietician, ADRIAN PENZHORN explains. Intermittent fasting (IF) is one of the latest dietary approaches that has received quite a bit of attention over the last few years. IF is a way of […]
