Benoit Capostagno currently works for Science to Sport in Cape Town. He is currently completing his PhD at the University of Cape Town and is investigating training adaptation and fatigue in cyclists.

Coach: Women are not small men

FEMALE ATHLETES REQUIRE GENDER-SPECIFIC TRAINING AND EATING PLANS. IN THIS ARTICLE OUR RESIDENT COACH BENOIT CAPOSTAGNO EXPLAINS THE IMPORTANCE THEREOF. The last 30 years has seen a sharp rise in the number of women participating in both recreational and professional sport. For example, the percentage of women competing at the […]