Benoit Capostagno currently works for Science to Sport in Cape Town. He is currently completing his PhD at the University of Cape Town and is investigating training adaptation and fatigue in cyclists.

Supplementary Training

BENOIT CAPOSTAGNO looks at how cyclists can perform better without necessarily riding their bikes more. He focusses on the possible benefits of strength training. We are constantly looking for new ways to make our bikes go faster and to that end, we often spend hours and hours each week training […]