Dietician’s Advice

ADRIAN PENZHORN is the founder and owner of Food for Sport, a performance nutrition company and consultant dietician in private practice at 36 Palmyra Road Claremont, Cape Town. For more info log onto or call 082 623 7609.

Dietitian’s Advice August / September 2019: Eat like a Woman

There are some key physiological differences between males and females that can influence what we should be recommending in terms of nutritional approaches. ADRIAN PENZHORN unpacks …. Unfortunately most research into sports nutrition uses male participants and we cannot necessarily extrapolate these results to females. Most research into female athletes […]

Dieticians Advice June / July 19: Tame your tummy

FODMAPS might be a funny sounding acronym but bloating, cramping, constipation, diarrhea and pain are no laughing matter. ADRIAN PENZHORN digs a little deeper. Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols is what the term stands for; essentially a group of undigested carbohydrates that produce gas after fermentation by gut bacteria, […]