Healthful Amy

Choc Oat Banana Muffins

Treat your kids to a healthy snack with this chocolate, oat and banana muffin recipe by Amy Burton. It’s well known that kids are not always interested in eating healthily and would prefer that chocolate cupcake over the carrot sticks and humus any day. I have had many parents asking […]

Energy Cookies

Athletic people like us need more energy than Joe Soap on the couch so Amy Burton has penned an energy cookie recipe which is sure to fuel your next adventure. Energy is something we all need it to survive. Walking, eating, talking, running, jumping and even sleeping requires energy. How […]

Hearty Goji Balls

Amy Burton always provides healthy and nourishing recipes and tips. This month it’s all about Superfoods in the form of Hearty Goji Balls. As all my recipes feature Superfoods, I thought it fitting to introduce you to a recipe created by the people who brought the Raw and Superfood phenomenon […]

Carrot Cake Overnight Oatmeal

This month Amy Burton is talking about breakfast. And it turns out your mum was right when she said it is the most important meal of the day! For athletic folks breakfast is even more important. A healthy, filling, nourishing one is an imperative when you are about to embark […]

Raw Choc-Orange Crunchies

We have yet to meet a person to look a gift chocolate crunchie in the mouth, so when Amy Burton penned this recipe we nearly bit her arm off for it.  These are no ordinary chocolate crunchies… topped with a decadent raw chocolate-orange sauce! And these little guys do more […]

A little bit about MACA

Maca is one of Amy Burton’s favourite Superfoods, and it’s not difficult to work out why, when you have a look at the seemingly endless list of health-boosting properties it boasts. Maca is a wonderful Superfood for everyone to enjoy, but because we women are so governed by our hormones, […]