For this edition, Rochez O’Grady has decided to hand it to you on a platter: how to be epic at the Cape Epic. This means what to do before, during and after an event – particularly for a long distance ride, so that you can perform at your peak. You […]
Rochez O’Grady was thrilled to hear the ladies would be taking over in this edition, and so she was more than happy to do the same for her piece this month. There’s a topic that stood out as she’d seen it repeatedly throughout her career, read it in research papers […]
Just like your mom always told you, Rochez O’Grady says: “breakfast is the most important meal of the day.” We’ve all heard this before, but what happens if you’re not hungry? Should you still eat breakfast then? And why aren’t you hungry? Is it because you had a big dinner?
It’s that time of year again, the silly season… a time to be merry and a time to overindulge. But with Rochez O’Grady’s festive season tips you won’t be packing on the pounds this December.
One of the most common complaints Rochez O’Grady gets from sportsmen (recreational or professional) is that they experience some form of stomach discomfort during or after a long cycle. So this month’s column is dedicated to eating right on your bike.