Tag: healthy

A little bit about MACA

Maca is one of Amy Burton’s favourite Superfoods, and it’s not difficult to work out why, when you have a look at the seemingly endless list of health-boosting properties it boasts. Maca is a wonderful Superfood for everyone to enjoy, but because we women are so governed by our hormones, […]

Realistic Resolutions

“Welcome back from your holiday!” writes Rochez O’Grady who’s been back at work for a while and has big plans for 2015. With that in mind she’s penned her nutrition column on making realistic eating resolutions this year. I’ve become weary of setting resolutions as we end up getting to […]