There are many benefits of yoga, writes Joëlle Sleebos. It helps you take a holistic approach to looking after your body; it improves physical strength but also calms the mind. Yoga Online The older Yoga Columns are also all available online (go to www.fullsus.co.za/yoga-archive/) if you missed out on one. […]
Tag: Yoga
Yoga Archive
Here are all Joëlle Sleebos’ Yoga columns archived in one place. June/July 2015 | Sun Salutations | PDF Download August 2015 | Cyclist’s Lunge | PDF Download September 2015 | Summer 6 Pack | PDF Download October 2015 | Core – Back | PDF Download November 2015 | Balance […]
Detox, detox, detox….
Joëlle Sleebos has got a few yoga poses that’ll have you twisting towards a detox in the New Year. Happy New Year! I hope you all had a great break and a fantastic time with family and friends. This issue I would like to teach you a couple of ways […]
Find your balance
This month’s column is all about finding your balance; similar to learning to ride a bike, it’s all about practice, and the results can be wonderfully rewarding, writes Joëlle Sleebos. The following three poses are intense balance poses. As with learning how to ride your bike, you probably won’t get […]
Listen To Your Body
Have you been doing Joëlle Sleebos’s core exercises from the last issue? You should be feeling your abdominals getting stronger. Now it’s time to strengthen the other side of your core, your back. This issue, I thought to give you the chance to continue your core workout by adding two […]
Summer 6 Pack
Washboard abs are not just for show, they’ll protect your lower back against injury when you spend long hours of spring training on the bike too assures Joëlle Sleebos. The days are getting longer, and we can finally look forward to the arrival of summer! But that means we will […]
Simple Yoga Poses for Cyclists: Cyclist’s Lunge
Joëlle Sleebos really hopes that you enjoyed her introduction to yoga in the June/July issue of Full Sus and that you’ve been doing the Sun Salutation series every day. This time though she’s got something a little more cycling specific for you… Teaching at The Concept Studio – an altitude […]
Sun Salutations
“Yoga is for hippies, for flexible people and for women only.” Or that’s what Joëlle Sleebos thought when she was first introduced to it in Australia in 2007, now she’s writing for Full Sus to tell you how it can improve your cycling too. I’ve been combining two careers since […]
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